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Archive for the ‘Alzheimer’s and Dementia Prevention’ Category

6 Ways to Protect Yourself Against Alzheimer’s and Dementia

1. Physical activity Research from the University of Illinois has suggested that regular aerobic activity—like running, walking, or bicycling, which require oxygen to produce energy—may do a better job of protecting brain function than non-aerobic activity, which does not recruit oxygen and uses short bursts of motion (golf, tennis, and lifting weights). Reaping the cognitive [...]

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